Healthy Eating: Using Leftovers: Simple Meals

You do not have to spend a lot of time cooking in order to prepare a healthy meal, but you do need to have some foresight. Every week write ...

Healthy Eating: Meatless Monday Why you should Join?

Meatless Monday Logo The Facts: Americans eat upward of about 8 ounces of meat a day; twice the world average. The FDA recommends that we...

The Height of Flavor: Glutamate Cooking: Healthy Eating

Brushetta I have made spaghetti and clam sauce, lasagna, and many other pasta dishes for years. They always tasted pretty good, but it wa...

Summer Salads and Weekly Menu Plan: Healthy Eating:

There is nothing like a salad in the summer. It is cool and light, you can make it ahead of time. Many salads require very little, if any co...

Endive Anchovy Nicoise Salad

This is a sponsored post. All opinions are my own. Endives provided by California Endives . "Hold the Anchovies ." Has always bee...

National Diabetes Awareness Month

This message is brought to you in part by American Recall Center My father Anthony died when he was 57 years old from a heart attack. He wa...

Healthy Eating: Kitchen Basics: What you need in the kitchen...no uni-taskers!

Alton Brown, the host of the science food show, "Good Eats" famously said, "The only uni-tasker you should have in your kitch...

Healthy Eating: Weight Control the Simple Way

W e in the US, live in a very toxic culture when it comes to food, one that encourages constant snacking and overindulgence of highly proces...